Prep Time: 15 mins
Cook Time: 5 mins
Meal Types:
Breakfast
Lunch
Snacks
Rating:
fatsecret members overall average rating
|
Open-faced sandwich for breakfast.
Ingredients
Directions
- Fry an egg sunny side up for 5 minutes.
- Mix mashed avocado, olive oil, and lemon juice.
- Layer avocado mix on bread and set egg on top.
- Sprinkle with salt.
7 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Gluten Free Recipes
Salty Snack Recipes
Sandwich Recipes
Avocado Recipes
Other Related Recipes
|
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
|
|
A low fat, low carb breakfast that the kids will love too.
|
|
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
|
|
Delicious banana, walnut and raisin bread or even as cake for dessert.
|
|
Quick and basic banana bread that is sure to put a smile on your dial.
|
|
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 384 calories in 1 serving of Avocado Toast. |
|
Calorie break-down: 71% fat, 20% carbs, 9% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
31.21g
40%
Saturated Fat
5.391g
27%
Trans Fat
0g
Polyunsaturated Fat
4.324g
Monounsaturated Fat
19.445g
Cholesterol
251mg
84%
Sodium
532mg
23%
Total Carbohydrate
19.64g
7%
Dietary Fiber
4.9g
18%
Sugars
1.89g
Protein
9.42g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
1.69mg
9%
Potassium
422mg
9%
Vitamin A
106mcg
12%
Vitamin C
19.8mg
22%
|
19%
|
of RDI*
(384 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (71%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|