Prep Time: 15 mins 
											
												Cook Time: 45 mins 
											
										 
																		
										
									
									
									
										Rating: 
										
											 
										
										fatsecret members overall average rating
									 									
								 			
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									A rich, hearty filling soup that is great for lunch or before the main meal.
									Ingredients	
									
									
									Directions
									
									- Sort and rinse lentils, set aside they do not need to soak like other dried beans.
 - In stockpot lightly saute or "sweat" the carrots, onions, and celery in olive or canola oil.  Add garlic; pour in about 8 cups of water with the boullion cubes (or 8 cups chicken broth or stock; add more or less boullion cubes for preferred chicken flavor).
 - Add lentils, and seasonings bring to a boil, and then simmer for about 30 minutes until lentils and vegetables are tender.
 - Remove bay leaf, season with additional salt and pepper if desired.  (I don't add any additional salt, as the boullion or stock has enough of it's own. )
 - Note:  My husband who told me he was going to hate this soup, really liked it in fact and ate 3 bowlfuls the first time I made it.  The next time I make it I am going to fry up a little turkey bacon and add to it, just to make it a little smoky.  Or I suppose you could add a little ground cumin if you like the smoky flavor.
 
									 
									
									
									
								 
								
								
									
									246  members have added this recipe to their cookbook.
									 
								
								
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				 Reviews   
				
				
				
					
						
							found this soup very filling, and very tasty
							 
								23 Nov 09 by member:  happy hoppy
							 
						 
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							i made this w vege broth-not boullion. Yum!
							 
								06 Oct 09 by member:  cklein4
							 
						 
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							This is great for the abs diet it has the beans which are excellent, also low in fat. I would not use so many boullions though...
							 
								07 Mar 07 by member:  tryin
							 
						 
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						 A quick and very filling soup that doubles as a meal. 
						
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						 Very easy and tasty lentil soup. 
						
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						 A yummy soup that is hearty and filling. 
						
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						 Kind of like chili, and kind of like soup, hence chili soup. 
						
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		Nutrition summary:
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						There are 207 calories in  1 serving of Lentil Soup. | 
					 
					
					
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						Calorie break-down: 11% fat, 64% carbs, 26% protein. | 
					 
					 		
			
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    207 
    
      
    % Daily Values* 
    
    Total Fat 
    2.46g 
    3% 
    
    
    Saturated Fat 
    0.377g 
    2% 
    
    
    Trans Fat 
    0g 
    
    
        Polyunsaturated Fat 
        0.528g 
        
    
        Monounsaturated Fat 
        1.406g 
        
    
    Cholesterol 
    0mg 
    0% 
    
    
    Sodium 
    893mg 
    39% 
    
    Total Carbohydrate 
    33.26g 
    12% 
    
    
    Dietary Fiber 
    15.5g 
    55% 
    
    
    Sugars 
    2.5g 
    
    
    Protein 
    13.32g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    55mg 
    4% 
    
    
    Iron 
    3.92mg 
    22% 
    
    
    Potassium 
    577mg 
    12% 
    
        
        Vitamin A 
        133mcg 
        15% 
    
        
        Vitamin C 
        4.5mg 
        5% 
    
    
    
 
				
	
		
			
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						10%
					 
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					 of RDI* 
					(207 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (63%)
						   Fat (11%)
						   Protein (26%)
					  
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						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
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