Meal Types: 
											
												Soups 
											
												Main Dishes 
											
												Lunch 
											
										 
									
									
									
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									Four Bean Chicken Chili Soup
									 
								 
								
									Kind of like chili, and kind of like soup, hence chili soup.
									Ingredients	
									
									
									Directions
									
									- Chop onions.  Mince garlic.  Sauté in olive oil.  
 - Slice and dice whole fresh tomatoes.  Add to onions and garlic. 
 - Remove 3-4 chipotle peppers from can.  Chop fine.  Add to onion, garlic and tomato mixture. Continue to sauté until onions are translucent.
 - Cut two large boneless, skinless chicken breast into small diced pieces.  Add to onion, garlic and tomato mixture.
 - Sauté chicken along with other mixture until chicken is just about done.
 - Add all the beans to a large soup pot, crockpot or pressure cooker (depending on how you prefer).  Add all other ingredients, chicken, onion, garlic, tomatoes, peppers to the pot.  Stir in two cups of canned chicken broth.  
 - Follow your normal routine of making chili or soup depending on the type of method you are using.
 - When serving, garnish with sour cream and cilantro.
 
									 
									
									
									
								 
								
								
									
									83  members have added this recipe to their cookbook.
									 
								
								
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				 Reviews   
				
				
				
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							Sounds delicious, will give it a try
							 
								28 Apr 11 by member:  WhiteChristmas
							 
						 
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							This is an excellent chili base recipe. I doctored it to make it my own by adding a tablespoon of chili powder, a dash of cumin, some chopped green pepper, and black pepper, a spash of liquid smoke and a couple bay leaves. I drained the beans and used a little less chicken broth to make it more like chili than soup. It was very spicy and very flavorfull. I think next time i will only use 2 peppers instead of 4. Thanks for the recipe.
							 
								21 Jan 11 by member:  bongoscot
							 
						 
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		Nutrition summary:
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						There are 203 calories in  1 serving of Four Bean Chicken Chili Soup. | 
					 
					
					
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						Calorie break-down: 10% fat, 62% carbs, 29% protein. | 
					 
					 		
			
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    203 
    
      
    % Daily Values* 
    
    Total Fat 
    2.22g 
    3% 
    
    
    Saturated Fat 
    0.422g 
    2% 
    
    
    Trans Fat 
    0.004g 
    
    
        Polyunsaturated Fat 
        0.494g 
        
    
        Monounsaturated Fat 
        1.07g 
        
    
    Cholesterol 
    9mg 
    3% 
    
    
    Sodium 
    106mg 
    5% 
    
    Total Carbohydrate 
    32.05g 
    12% 
    
    
    Dietary Fiber 
    7.8g 
    28% 
    
    
    Sugars 
    1.44g 
    
    
    Protein 
    14.84g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    86mg 
    7% 
    
    
    Iron 
    3.63mg 
    20% 
    
    
    Potassium 
    835mg 
    18% 
    
        
        Vitamin A 
        7mcg 
        1% 
    
        
        Vitamin C 
        2.2mg 
        2% 
    
    
    
 
				
	
		
			
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						10%
					 
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					 of RDI* 
					(203 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (61%)
						   Fat (10%)
						   Protein (29%)
					  
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						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
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