Prep Time: 10 mins 
											
												Cook Time: 20 mins 
											
										 
																		
										
									
									
									
										Rating: 
										
											 
										
										fatsecret members overall average rating
									 									
								 			
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									An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
									Ingredients	
									
									
									Directions
									
									- In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
 - Season with salt and pepper.
 - Add chicken stock and bring to a boil.
 - Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
 - During the last minute, add the spinach.
 - Immediately blend using a hand blender and when pureed, check for seasoning.
 - Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
 - You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.
 
									 
									
									
									
								 
								
								
									
									369  members have added this recipe to their cookbook.
									 
								
								
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				 Reviews   
				
				
				
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							Try making this vegan by using vegetable broth and adding a few drops of Truffle oil.  The funkiness of the truffle oil is just awesome.  I made 2 versions of this soup - 1 with ham (4 star) and 1 with truffle oil (5 star)  All of my guests preferred the one with truffle oil.  (The little bit of oil does not add much in the way of calories.
							 
								19 Aug 13 by member:  Wellthy Woman
							 
						 
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							Delicious! I love this soup
							 
								27 Feb 13 by member:  portacula
							 
						 
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							It was very filling. I added some ham to it as well.
							 
								05 Feb 13 by member:  SLPMGR
							 
						 
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							I actually make this soup often. I love it. 
							 
								28 Oct 09 by member:  Deana Garcia
							 
						 
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							Made this today, on a cold, rainy day.  So good.  I even was able to share it with my 5 mo old,(strained it a bit).  Since it was all fresh veggies it felt good to give her something I made instead of having to feed her from a jar.  5 stars!!
							 
								26 Oct 09 by member:  bgutierrez
							 
						 
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						 Healthy, vegan side dish. 
						
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						 A high-fiber dish for lunch. 
						
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						 Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.  
						
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		Nutrition summary:
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						There are 138 calories in  1 serving of Fresh Pea Soup. | 
					 
					
					
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						Calorie break-down: 12% fat, 60% carbs, 28% protein. | 
					 
					 		
			
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    138 
    
      
    % Daily Values* 
    
    Total Fat 
    1.87g 
    2% 
    
    
    Saturated Fat 
    0.267g 
    1% 
    
    
    Trans Fat 
    - 
    
    
        Polyunsaturated Fat 
        0.591g 
        
    
        Monounsaturated Fat 
        0.699g 
        
    
    Cholesterol 
    0mg 
    0% 
    
    
    Sodium 
    609mg 
    26% 
    
    Total Carbohydrate 
    21.97g 
    8% 
    
    
    Dietary Fiber 
    6.2g 
    22% 
    
    
    Sugars 
    9.41g 
    
    
    Protein 
    10.16g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    113mg 
    9% 
    
    
    Iron 
    3.09mg 
    17% 
    
    
    Potassium 
    533mg 
    11% 
    
        
        Vitamin A 
        340mcg 
        38% 
    
        
        Vitamin C 
        32.8mg 
        37% 
    
    
    
 
				
	
		
			
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						7%
					 
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					 of RDI* 
					(138 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (60%)
						   Fat (12%)
						   Protein (28%)
					  
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						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
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