| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.377g
2%
Trans Fat
0g
Polyunsaturated Fat
0.528g
Monounsaturated Fat
1.406g
Cholesterol
0mg
0%
Sodium
893mg
39%
Total Carbohydrate
33.26g
12%
Dietary Fiber
15.5g
55%
Sugars
2.5g
Protein
13.32g
Vitamin D
-
Calcium
55mg
4%
Iron
3.92mg
22%
Potassium
577mg
12%
Vitamin A
133mcg
15%
Vitamin C
4.5mg
5%
Note:
A rich, hearty filling soup that is great for lunch or before the main meal.
Last updated: 07 Apr 11 07:59 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (11%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
207
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Fat
2.46g
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Carbs
33.26g
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Protein
13.32g
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| There are 207 calories in 1 serving of Lentil Soup. |
| Calorie breakdown: 11% fat, 64% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups dried lentils
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1 clove garlic
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1 tsp poultry seasoning
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1 cup chopped celery
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2 medium carrots, sliced very thin
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1 medium yellow onion, chopped
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6 cubes chicken boullion
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1 dash black pepper, coarse ground
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1 tbsp olive oil
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1 g bay leaf, whole and dried
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8 cups water
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