Rating:
fatsecret members overall average rating
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A light bulgur wheat dish perfect with a nice salad.
Ingredients
Directions
- Cook bulgur wheat as per packet instructions.
- Once cooked add zest of lemon and juice of the lemon.
- Crush some garlic and add some herbs (to taste, such as lemony mint, thyme or parsley).
- Mix all ingredients together.
- Serve and enjoy!
66 members have added this recipe to their cookbook.
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 Reviews
Too lemony and I was the only one that liked it even a little. My kids and husband wouldn't take more than 1 bite.
10 Aug 10 by member: jransom05
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Great recipe.
06 Mar 09 by member: trimelda
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Nutrition summary:
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There are 44 calories in 1 serving of Lemon Bulgur with Herbs. |
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Calorie break-down: 3% fat, 84% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.58g
4%
Dietary Fiber
3.4g
12%
Sugars
0.05g
Protein
1.77g
Vitamin D
-
Calcium
22mg
2%
Iron
0.64mg
4%
Potassium
73mg
2%
Vitamin A
0mcg
0%
Vitamin C
21mg
23%
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
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