Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3719 members have added this recipe to their cookbook.
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 Reviews
Do you think that you could make them individually? i.e. since it calls for 12 eggs and maked 12 servings ... you could reduce the ingredients to make it a little lighter in fat/calories?
28 Sep 08 by member: DDW155
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I would give this a 5 star rating, but I don't like egg very much and first thing in the morning it is hard to get down. Having said that I do eat it often because it is easy to make, convenient to freeze and grab each morning and it is good enough for some one who doesn't like egg too much to eat. I use sliced ham instead of sausage, FF half and half and southwestern Egg Beaters.
07 May 08 by member: fishnchips
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Carb-wise it'd be fine; however, fat-wise, not so good. Nearly 16g--that is almost 1/3 of the the daily intake. Sodium is a bit high as well.
Hope those of you who can/do eat them will enjoy a bite or two for me as well. :)
23 Apr 08 by member: Rosanna
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I made this this morning and was GREAT! It needed alittle more flavor but nothing some garlic powder and what not couldnt take care of! I had to leave them in there for about 30 minutes though. I put the rest in the fridge for the rest of the week.
17 Apr 08 by member: Thicknsweet-milkshake
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This is really good. I also used 10 eggs instead of 12 and added some spicy peppers, onions, and cheddar cheese. Very good~ ^______^
02 Apr 08 by member: aquagyrl81
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I made these WONDERFUL MUFFINS ..Loved having them made and ready.. my pans are cupcake size and it make 18 the first time I used sausage,bit of onion and g pepper.. and just a pinch of cheese in each hole..OK BUT I DON'T LOVE SAUSAGE... Yesterday I made them with 1# cheap ground beef.. put it in the skillet with onion and
g pepper and let all the liquid cook off till it started browning.. drained that well in my wire mesh strainer.. filled my tins, PUT IN A TSP OF FLAXSEED MEAL,....FOR FIBER...... Mixed the eggs, 1/2 cup parmesian cheese, 1/2 cup grated cheese, the cream and garlic and herb seasoning. Blended good and filled the holes..topped with a sprinkle of real bacon bits. it did not run over in the oven.. I sprayed the tins well, they cooked for 27 min in my oven.. come out perfect
THANK YOU SO MUCH FOR THIS RECIPE... I LOVE IT...
29 Feb 08 by member: SJWNana
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Excellent!! I added mushrooms, spinach and onions and baked it in loaf pans. Amazing!
03 Feb 08 by member: haun107
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I loved this recipe! My kids were so satisfied this morning, even the baby enjoyed one. This is one of my favs now! Thanks for sharing!
24 Jan 08 by member: ell342003
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Sounds yummy and Atkins perfect.
21 Jan 08 by member: jujubees
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This works well with egg beaters as well!
10 Jan 08 by member: mrsjohnson0317
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Nutrition summary:
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There are 195 calories in 1 serving of Egg and Sausage Muffins. |
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Calorie break-down: 73% fat, 2% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
15.58g
20%
Saturated Fat
5.239g
26%
Trans Fat
0.08g
Polyunsaturated Fat
2.109g
Monounsaturated Fat
6.57g
Cholesterol
241mg
80%
Sodium
506mg
22%
Total Carbohydrate
0.72g
0%
Dietary Fiber
0g
0%
Sugars
0.39g
Protein
12.16g
Vitamin D
1mcg
5%
Calcium
36mg
3%
Iron
1.39mg
8%
Potassium
170mg
4%
Vitamin A
80mcg
9%
Vitamin C
0.3mg
0%
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
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* Based on a RDI of 2000 calories
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