Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3719 members have added this recipe to their cookbook.
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 Reviews
I tried this n only made a half batch, I used a mini mufgin tin n papers...the taste was ok n thats all would be better with ham and low fat or fat free cheeses i will try this next.....not really liking the sausage and plain egg ones....
09 Jan 10 by member: tylinmarie
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this was really great. You can experiment and personalize it. My 21 month picky-eater also loved it.
02 Nov 09 by member: C_from_DC
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This has become one of our family favorites. I also recommended them to a friend who runs a B & B. Her guest love them.
Also, these are fairly delicious hot OR cold.
30 Aug 09 by member: MonsterMali
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These muffins are vary good I made them this morning for my employee
17 Jul 09 by member: pinki
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This is a great recipe, I've been making something similar for a while but I put a little dab of cream cheese on the meat before i pour the eggs in... then there is like a hot yummy surprise in the middle..
15 May 09 by member: yanawhite
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does this still work without the sausage? i am a vegetarian, but it sounds really good.
17 Mar 09 by member: ppsshhitsshannon
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sounds good
14 Mar 09 by member: ptblmom
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All the foods are edible in the first phase. You just need to use caution with the sausage as too much and you can be eating too much grease - not good for the heart.
(substitute any meat for the sausage for variations)
28 Feb 09 by member: wantin2bethin
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had this this morning my while family loved it thank you
18 Jan 09 by member: i can do it
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I like this because not only would it be yummy but my kids'd love it too - especially if I used a mini muffin tray!... Two birds with one stone! lol
15 Jan 09 by member: zoespirit
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A satisfying, low-sugar dish for breakfast or lunch.
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Nutrition summary:
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There are 195 calories in 1 serving of Egg and Sausage Muffins. |
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Calorie break-down: 73% fat, 2% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
15.58g
20%
Saturated Fat
5.239g
26%
Trans Fat
0.08g
Polyunsaturated Fat
2.109g
Monounsaturated Fat
6.57g
Cholesterol
241mg
80%
Sodium
506mg
22%
Total Carbohydrate
0.72g
0%
Dietary Fiber
0g
0%
Sugars
0.39g
Protein
12.16g
Vitamin D
1mcg
5%
Calcium
36mg
3%
Iron
1.39mg
8%
Potassium
170mg
4%
Vitamin A
80mcg
9%
Vitamin C
0.3mg
0%
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
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* Based on a RDI of 2000 calories
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