| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
15.58g
20%
Saturated Fat
5.239g
26%
Trans Fat
0.08g
Polyunsaturated Fat
2.109g
Monounsaturated Fat
6.57g
Cholesterol
241mg
80%
Sodium
506mg
22%
Total Carbohydrate
0.72g
0%
Dietary Fiber
0g
0%
Sugars
0.39g
Protein
12.16g
Vitamin D
1mcg
5%
Calcium
36mg
3%
Iron
1.39mg
8%
Potassium
170mg
4%
Vitamin A
80mcg
9%
Vitamin C
0.3mg
0%
Note:
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Last updated: 07 Apr 11 07:23 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
195
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Fat
15.58g
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Carbs
0.72g
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Protein
12.16g
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| There are 195 calories in 1 serving of Egg and Sausage Muffins. |
| Calorie breakdown: 73% fat, 2% carbs, 25% protein. |
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Ingredients in this Recipe:
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0.2 cup cream (half & half)
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12 large eggs
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1 tsp pepper
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1 tsp salt
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16 oz pork sausage
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