Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
|
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3720 members have added this recipe to their cookbook.
|
 Reviews
These were so good and it makes enough for left overs. I added onions and green peppers. Love them!
15 Nov 07 by member: dpax
|
I love heating these up in the mornings. I used leftover ham, skim milk, and added finely chopped onion, cerlery and green peppers. Topped off with pepper and dill. Yum Yum!
25 Sep 07 by member: Angel_Fire
|
Tough on the kitchen but great for Atkins. I just finished cleaning the mess in the oven after making these. I suggest dropping the eggs to 10 and cooking the muffin tin on top of a cookie sheet. Also, I'd advise using foil muffin cups in the tin for easier removal and clean-up. I spent more time cleaning up after this than cooking. Think I'll stick to frying up sausage patties and scambling my eggs. The taste was fine though.
23 Aug 07 by member: katobow
|
My favorite recipe of all in phase 1. Used fat free shredded cheddar. Tried with bacon too but i liked the sausage better. Thank you so much for this recipe!
07 Jun 07 by member: putnaml
|
This was a wonderful recipe! I enjoyed the nice change. I added salsa and low fat cheese to mine. Mine actually made a dozen and half. I think perhaps it's due to the size of my muffin tins?
21 May 07 by member: JennyBelle
|
This sounds great, but i'm begining to realise american is another language. What is cream that's half and half? what sort of spray is Pam?
|
Absolutely Atkins Induction safe. It's always good to seek sausage that is nitrate free as well.
02 May 07 by member: Palm Springs
|
this is a very friendly complementary meal. Enjoy!
25 Apr 07 by member: swtlisab
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5 Point Recipes
Sugar Free Recipes
Breakfast Meat Recipes
Pork Sausage Recipes
Other Related Recipes
|
Whether served as an appetizer, a fun weeknight dinner, or a game-day snack, this dish is sure to satisfy every ...
|
|
An easy, make-ahead breakfast for the whole family.
|
|
Savory breakfast casserole to start your day.
|
|
A satisfying, low-sugar dish.
|
|
A tasty, low-cholesterol dish for lunch.
|
|
A satisfying, low-sugar dish for breakfast or lunch.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 195 calories in 1 serving of Egg and Sausage Muffins. |
|
Calorie break-down: 73% fat, 2% carbs, 25% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
15.58g
20%
Saturated Fat
5.239g
26%
Trans Fat
0.08g
Polyunsaturated Fat
2.109g
Monounsaturated Fat
6.57g
Cholesterol
241mg
80%
Sodium
506mg
22%
Total Carbohydrate
0.72g
0%
Dietary Fiber
0g
0%
Sugars
0.39g
Protein
12.16g
Vitamin D
1mcg
5%
Calcium
36mg
3%
Iron
1.39mg
8%
Potassium
170mg
4%
Vitamin A
80mcg
9%
Vitamin C
0.3mg
0%
|
10%
|
of RDI*
(195 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|