Prep Time: 15 mins 
											
												Cook Time: 45 mins 
											
										 
																		
										
									
									
									
										Rating: 
										
											 
										
										fatsecret members overall average rating
									 									
								 			
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									Creamy, low-calorie dish.
									Ingredients	
									
									
									Directions
									
									- Preheat oven to 450°F.
 - Put whole garlic cloves on a baking sheet. Slice the other vegetables into 1" pieces and add to the baking sheet.
 - Season with olive oil, salt, herbs, and spices.
 - Roast in the oven 25-30 minutes turning halfway through.
 - Pour the chicken broth in a saucepan and bring to a simmer. Turn off heat.
 - Transfer the vegetables into a large blender or food processor. 
 - Pour hot chicken broth over vegetables then puree until smooth.
 - Serve with yogurt, fresh thyme, and chives on top.
 
									 
									
									
									
								 
								
								
									
									2  members have added this recipe to their cookbook.
									 
								
								
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		Nutrition summary:
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						There are 236 calories in  1 serving of Rustic Pureed Soup. | 
					 
					
					
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						Calorie break-down: 26% fat, 62% carbs, 13% protein. | 
					 
					 		
			
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    236 
    
      
    % Daily Values* 
    
    Total Fat 
    7.1g 
    9% 
    
    
    Saturated Fat 
    1.023g 
    5% 
    
    
    Trans Fat 
    0g 
    
    
        Polyunsaturated Fat 
        0.87g 
        
    
        Monounsaturated Fat 
        4.96g 
        
    
    Cholesterol 
    1mg 
    0% 
    
    
    Sodium 
    1134mg 
    49% 
    
    Total Carbohydrate 
    38.52g 
    14% 
    
    
    Dietary Fiber 
    5.8g 
    21% 
    
    
    Sugars 
    10.32g 
    
    
    Protein 
    7.83g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    113mg 
    9% 
    
    
    Iron 
    2.3mg 
    13% 
    
    
    Potassium 
    770mg 
    16% 
    
        
        Vitamin A 
        1096mcg 
        122% 
    
        
        Vitamin C 
        27.8mg 
        31% 
    
    
    
 
				
	
		
			
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						12%
					 
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					 of RDI* 
					(236 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (61%)
						   Fat (26%)
						   Protein (13%)
					  
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						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
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