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Crustless Quiche Muffins
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
Per serve - Energy: 106kcal | Carb: 1.16g | Prot: 10.17g | Fat: 6.50g
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Spicy Meatloaf
A simple meatloaf recipe kicked up a notch.
Per serve - Energy: 356kcal | Carb: 9.13g | Prot: 23.44g | Fat: 24.28g
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Chicken Salad
A creamy, low-fat dish.
Per serve - Energy: 149kcal | Carb: 5.63g | Prot: 25.80g | Fat: 1.65g
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Chicken Stir Fry
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
Per serve - Energy: 306kcal | Carb: 39.22g | Prot: 20.00g | Fat: 8.51g
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Dairy-Free Chicken Alfredo
A creative dairy less recipe that's full of flavor.
Per serve - Energy: 308kcal | Carb: 26.29g | Prot: 36.05g | Fat: 6.77g
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Ham & Black Bean Soup
A revised version of the Black Bean Soup.
Per serve - Energy: 323kcal | Carb: 49.40g | Prot: 21.96g | Fat: 4.63g
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Cantaloupe & Prosciutto Salad
A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.
Per serve - Energy: 102kcal | Carb: 9.95g | Prot: 6.98g | Fat: 4.43g
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Creamy Tortellini & Sausage Soup
Name says it all.
Per serve - Energy: 281kcal | Carb: 17.83g | Prot: 15.15g | Fat: 17.18g
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Sausage Gumbo
A spicy sausage and veggie dish.
Per serve - Energy: 924kcal | Carb: 15.74g | Prot: 34.61g | Fat: 80.41g
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Spicy Pork Soup
Yummy pork soup with incredible flavors.
Per serve - Energy: 230kcal | Carb: 13.90g | Prot: 13.32g | Fat: 13.30g
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Turkey Bean Patties
A very easy and tasty recipe for patties.
Per serve - Energy: 174kcal | Carb: 20.12g | Prot: 11.88g | Fat: 5.28g
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Zesty Chicken Breasts
An easy delicious meal that even kids love.
Per serve - Energy: 595kcal | Carb: 63.06g | Prot: 26.93g | Fat: 25.48g
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Beef Brisket Stew with Daikon Radish
A classic Asian dish perfect for cold nights.
Per serve - Energy: 132kcal | Carb: 3.90g | Prot: 13.31g | Fat: 7.00g
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Kale and Turkey Bacon Gratin
Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added.
Per serve - Energy: 166kcal | Carb: 19.81g | Prot: 11.24g | Fat: 6.16g
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Sausage Gravy
Gravy for biscuits.
Per serve - Energy: 491kcal | Carb: 4.00g | Prot: 28.71g | Fat: 38.63g
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Smoked Turkey Salad with Sesame Seeds and Sprouts
A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.
Per serve - Energy: 196kcal | Carb: 7.53g | Prot: 32.00g | Fat: 4.30g
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Cheese Stuffed Turkey Meatloaf
Anyway, you’re a turkey if you don’t go home and make this
mozzarella stuffed turkey meatloaf for dinner.
Per serve - Energy: 215kcal | Carb: 10.20g | Prot: 22.92g | Fat: 9.31g
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Chicken Patties
Tasty, cholesterol-free dish for lunch or dinner.
Per serve - Energy: 113kcal | Carb: 5.70g | Prot: 13.82g | Fat: 3.56g
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Keto Chicken Nuggets
A crispy and tender finger food without added sugar.
Per serve - Energy: 222kcal | Carb: 8.30g | Prot: 27.37g | Fat: 9.56g
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Mini Beef & Guinness Pie
Hearty individual meat pies.
Per serve - Energy: 306kcal | Carb: 16.74g | Prot: 7.66g | Fat: 22.69g
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