Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Snacks
Rating:
fatsecret members overall average rating
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A crispy and tender finger food without added sugar.
Ingredients
Directions
- Mix everything together.
- Scoop mixture and form nuggets. Transfer to parchment lined tray.
- Bake in pre-heated oven at 400°F for 10 minutes, then flip back and cook for another 10 minutes.
15 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 222 calories in 1 serving of Keto Chicken Nuggets. |
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Calorie break-down: 38% fat, 15% carbs, 48% protein. |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
9.56g
12%
Saturated Fat
3.634g
18%
Trans Fat
0g
Polyunsaturated Fat
0.564g
Monounsaturated Fat
3.14g
Cholesterol
192mg
64%
Sodium
715mg
31%
Total Carbohydrate
8.3g
3%
Dietary Fiber
0.3g
1%
Sugars
3.02g
Includes 0g Added Sugars
0%
Protein
27.37g
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
0.59mg
3%
Potassium
382mg
8%
Vitamin A
35mcg
4%
Vitamin C
0.8mg
1%
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (38%)
Protein (48%)
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* Based on a RDI of 2000 calories
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