Meal Types:
Appetizers
Soups
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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A revised version of the Black Bean Soup.
Ingredients
Directions
- Spray skillet with Pam or other non calorie spray and sauté onion, garlic & celery.
- Add all other ingredients, simmer 10 minutes. Enjoy!
18 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 323 calories in 1 serving of Ham & Black Bean Soup. |
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Calorie break-down: 13% fat, 60% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
1.376g
7%
Trans Fat
-
Polyunsaturated Fat
1.053g
Monounsaturated Fat
1.774g
Cholesterol
16mg
5%
Sodium
1860mg
81%
Total Carbohydrate
49.4g
18%
Dietary Fiber
11.7g
42%
Sugars
3.58g
Protein
21.96g
Vitamin D
-
Calcium
118mg
9%
Iron
4.09mg
23%
Potassium
1214mg
26%
Vitamin A
4mcg
0%
Vitamin C
2.2mg
2%
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16%
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of RDI*
(323 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (13%)
Protein (27%)
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* Based on a RDI of 2000 calories
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