Broccoli with Turkey Polish Sausage
Rating:
fatsecret members overall average rating
|
Broccoli with Turkey Polish Sausage
A low fat and flavorful main dish.
Ingredients
Directions
- Put frozen broccoli in a microwavable container.
- Chop low fat turkey Polish sausage and add to container.
- Cover and microwave for 3-4 minutes.
- Uncover and eat. No additional salt, sauce, butter or water is needed.
101 members have added this recipe to their cookbook.
|
 Reviews
YUMMY IN MY TUMMY - NO GUILT
07 May 11 by member: POLLYWOGGS
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5-10 Net Carbs Recipes
High Fiber Recipes
Turkey Main Dish Recipes
Turkey Sausage Recipes
Other Related Recipes
|
A great way to sneak in some extra veggies while satisfying your taste buds.
|
|
A delicious and healthy dish perfect for breakfast, brunch, or even a quick dinner.
|
|
Whether served as an appetizer, a fun weeknight dinner, or a game-day snack, this dish is sure to satisfy every ...
|
|
Tasty, easy to cook dinner.
|
|
Delicious and relatively healthy!
|
|
A low-sugar dish for the whole family.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 257 calories in 1 serving of Broccoli with Turkey Polish Sausage. |
|
Calorie break-down: 33% fat, 23% carbs, 44% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
2.363g
12%
Trans Fat
0.4g
Polyunsaturated Fat
3.13g
Monounsaturated Fat
3.038g
Cholesterol
85mg
28%
Sodium
747mg
32%
Total Carbohydrate
15.44g
6%
Dietary Fiber
9.4g
34%
Sugars
4.12g
Protein
30.08g
Vitamin D
-
Calcium
197mg
15%
Iron
3.86mg
21%
Potassium
958mg
20%
Vitamin A
174mcg
19%
Vitamin C
178.6mg
198%
|
13%
|
of RDI*
(257 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (33%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
|