| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
2.363g
12%
Trans Fat
0.4g
Polyunsaturated Fat
3.13g
Monounsaturated Fat
3.038g
Cholesterol
85mg
28%
Sodium
747mg
32%
Total Carbohydrate
15.44g
6%
Dietary Fiber
9.4g
34%
Sugars
4.12g
Protein
30.08g
Vitamin D
-
Calcium
197mg
15%
Iron
3.86mg
21%
Potassium
958mg
20%
Vitamin A
174mcg
19%
Vitamin C
178.6mg
198%
Note:
A low fat and flavorful main dish.
Last updated: 03 Nov 07 06:26 AM
|
13%
|
of RDI*
(257 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (33%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
257
|
|
Fat
10.06g
|
|
Carbs
15.44g
|
|
Protein
30.08g
|
| There are 257 calories in 1 serving of Broccoli with Turkey Polish Sausage. |
| Calorie breakdown: 33% fat, 23% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
|
4 oz turkey sausage
|
|
2 cups broccoli, frozen
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
