Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Side Dishes
Snacks
Breads & Baked Products
Rating:
not yet rated.
fatsecret members overall average rating
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Delicious, simple, and low-carb recipe.
Ingredients
Directions
- Shred chicken in a bowl.
- Add in cheese and the beaten egg.
- Hand shape into 18 fries.
- Place on a greased baking sheet lined with greased foil or parchment.
- Bake for 15 minutes at 450°F.
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Nutrition summary:
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There are 49 calories in 1 serving of Chicken Cheese Fries. |
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Calorie break-down: 45% fat, 4% carbs, 51% protein. |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
1.197g
6%
Trans Fat
0g
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.106g
Cholesterol
32mg
11%
Sodium
136mg
6%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Includes 0g Added Sugars
0%
Protein
6.02g
Vitamin D
0mcg
0%
Calcium
44mg
3%
Iron
0.07mg
0%
Potassium
8mg
0%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (4%)
Fat (45%)
Protein (51%)
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* Based on a RDI of 2000 calories
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