Cottage Cheese Babana Pancake
Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Breakfast
Snacks
Desserts
Rating:
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fatsecret members overall average rating
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Cottage Cheese Babana Pancake
Soft, delicious, and simple breakfast.
Ingredients
Directions
- Mashed banana and mix with cottage cheese.
- Mix all ingredients.
- Fry in batches in a pan for 2-3 minutes on each side.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 435 calories in 1 serving of Cottage Cheese Babana Pancake. |
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Calorie break-down: 25% fat, 52% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
5.778g
29%
Trans Fat
0g
Polyunsaturated Fat
0.882g
Monounsaturated Fat
2.076g
Cholesterol
239mg
80%
Sodium
589mg
26%
Total Carbohydrate
58.01g
21%
Dietary Fiber
3.8g
14%
Sugars
20.16g
Includes 0g Added Sugars
0%
Protein
26.61g
Vitamin D
0mcg
0%
Calcium
35mg
3%
Iron
1.46mg
8%
Potassium
685mg
15%
Vitamin A
74mcg
8%
Vitamin C
10.3mg
11%
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22%
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of RDI*
(435 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (25%)
Protein (24%)
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* Based on a RDI of 2000 calories
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