Food database and calorie counter

Zatarain's

New Orleans Style Gumbo Mix with Rice

Nutrition Facts

Serving Size

1 cup prepared (25 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

690mg

30%

Total Carbohydrate

18.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Nov 24 07:14 PM

Source: fatsecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (90%)

Fat (0%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Zatarain's New Orleans Style Gumbo Mix with Rice

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Nutrition summary:

Calories

Fat

Carbs

18g

Protein

There are 80 calories in 1 cup prepared (25 g) of Zatarain's New Orleans Style Gumbo Mix with Rice.

Calorie breakdown: 0% fat, 90% carbs, 10% protein.

Related Gumbo from Zatarain's:

New Orleans Style Gumbo Base
New Orleans Style Sausage & Chicken Gumbo

More Products from Zatarain's:

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New Orleans Style Black Beans & Rice
New Orleans Style Shrimp Alfredo
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	view all zatarain's products

Other Types of Gumbo:

Chicken Gumbo Soup
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup (Canned, Condensed)
	view more gumbo nutritional info

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Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
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