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Zatarain's

New Orleans Style Gumbo Mix with Rice

Nutrition Facts
Serving Size 1 cup prepared (25 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
690mg
30%
Total Carbohydrate
18.00g
7%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Nov 24 07:14 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Zatarain's New Orleans Style Gumbo Mix with Rice
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
18g
Protein
2g
There are 80 calories in 1 cup prepared (25 g) of Zatarain's New Orleans Style Gumbo Mix with Rice.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

Related Gumbo from Zatarain's:

New Orleans Style Sausage & Chicken Gumbo
New Orleans Style Gumbo Base

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Other Types of Gumbo:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup (Canned, Condensed)
Shrimp Gumbo
Chicken Gumbo Soup
Lobster Gumbo
  view more gumbo nutritional info

Other Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info
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