| Food database and calorie counter |
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New Orleans Style Chicken and Sausage Gumbo
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Nutrition Facts
| Serving Size |
1 cup (245 g) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
820mg
36%
Total Carbohydrate
24.00g
9%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Includes 1.00g Added Sugars
2%
Protein
8.00g
Vitamin D
-
Calcium
40mg
3%
Iron
0.90mg
5%
Potassium
280mg
6%
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Last updated: 14 Jan 26 10:05 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
9g
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Carbs
24g
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Protein
8g
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| There are 210 calories in 1 cup (245 g) of Zatarain's New Orleans Style Chicken and Sausage Gumbo. |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
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