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Golden Corral

Ropa Vieja

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Nutrition Facts
Serving Size 1 serving (10 oz)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
26.00g
33%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
135mg
45%
Sodium
530mg
23%
Total Carbohydrate
19.00g
7%
Dietary Fiber
4.0g
14%
Sugars
8.00g
Protein
37.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 22 Oct 23 05:54 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (51%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
480
Fat
26g
Carbs
19g
Protein
37g
There are 480 calories in 1 serving (10 oz) of Golden Corral Ropa Vieja.
Calorie breakdown: 51% fat, 17% carbs, 32% protein.

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