Food database and calorie counter

Trader Joe's

Whole Wheat Couscous

Nutrition Facts

Serving Size

1/3 cup dry (62 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

44.00g

16%

Dietary Fiber

7.0g

25%

Sugars

4.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 11 Mar 09 11:33 AM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (4%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

220

Fat

Carbs

44g

Protein

There are 220 calories in 1/3 cup dry (62 g) of Trader Joe's Whole Wheat Couscous.

Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Related Couscous from Trader Joe's:

Pearled Couscous
Israeli Couscous
Harvest Grains Blend
Organic Couscous
Pearl Couscous Salad with Chicken
Whole Durum Wheat Couscous

More Products from Trader Joe's:

Ground Beef (80/20)
Hashbrowns
Ahi Tuna Steaks
English Cucumber
Cubed Sweet Potatoes
	view all trader joe's products

Other Types of Couscous:

Dry Couscous
RiceSelect Tri-Colored Couscous
Near East Mediterranean Curry Couscous Mix
365 Organic Whole Wheat Couscous
Couscous
Couscous (Cooked)
	view more couscous nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Seattle Sutton's Healthy Eating Southwestern Couscous Pilaf (LIGHT)
	Seattle Sutton's Healthy Eating Grilled Salmon with Creamy Dill Sauce (LIGHT)
	Seattle Sutton's Healthy Eating Southwestern Couscous Pilaf (FULL)
	Seattle Sutton's Healthy Eating Grilled Salmon with Creamy Dill Sauce (FULL)
	Seattle Sutton's Healthy Eating Falafel Bowl (LIGHT)
	Seattle Sutton's Healthy Eating Chicken Gyro Bowl (LIGHT)
	Seattle Sutton's Healthy Eating Falafel Bowl (FULL)
	Seattle Sutton's Healthy Eating Chicken Gyro Bowl (FULL)
	Seattle Sutton's Healthy Eating Moroccan Kofta Bowl (LIGHT)
	Seattle Sutton's Healthy Eating Moroccan Chicken Skewers(LIGHT)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.