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Seattle Sutton's Healthy Eating

Southwestern Couscous Pilaf (FULL)

Nutrition Facts
Serving Size 1 container (420 g)
Amount Per Serving
Calories
730
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
10.500g
53%
Trans Fat
-
Cholesterol
65mg
22%
Sodium
850mg
37%
Total Carbohydrate
89.00g
32%
Dietary Fiber
10.5g
38%
Sugars
18.00g
Includes 11.00g Added Sugars
22%
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
670mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Nov 25 06:39 PM
36%
of RDI*
(730 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
730
Fat
28g
Carbs
89g
Protein
29g
There are 730 calories in 1 container (420 g) of Seattle Sutton's Healthy Eating Southwestern Couscous Pilaf (FULL).
Calorie breakdown: 35% fat, 49% carbs, 16% protein.

Related Couscous from Seattle Sutton's Healthy Eating:

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Related Vegetables from Seattle Sutton's Healthy Eating:

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Other Types of Couscous:

Near East Mediterranean Curry Couscous Mix
Dry Couscous
Couscous (Cooked)
Couscous
365 Organic Whole Wheat Couscous
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  view more couscous nutritional info

Other Types of Cornbread:

Cornbread (Corn Muffin) (Dry Mix)
Cornbread (with Low Fat (2%) Milk)
Round Stick Cornbread Muffin
Cornbread (Home Recipe)
Cornbread (Dry Mix, Prepared)
Chicken Cornbread
  view more cornbread nutritional info
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