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Trader Joe's

Pearled Couscous

Nutrition Facts
Serving Size 1 serving (50 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
36.00g
13%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.60mg
3%
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Dec 24 02:44 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
0.5g
Carbs
36g
Protein
7g
There are 180 calories in 1 serving (50 g) of Trader Joe's Pearled Couscous.
Calorie breakdown: 3% fat, 82% carbs, 16% protein.

Related Couscous from Trader Joe's:

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  view more couscous nutritional info
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