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Seattle Sutton's Healthy Eating

Southwestern Couscous Pilaf (LIGHT)

Nutrition Facts
Serving Size 1 container (337 g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
650mg
28%
Total Carbohydrate
60.00g
22%
Dietary Fiber
7.0g
25%
Sugars
16.00g
Includes 11.00g Added Sugars
22%
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
340mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Nov 25 07:00 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
19g
Carbs
60g
Protein
16g
There are 460 calories in 1 container (337 g) of Seattle Sutton's Healthy Eating Southwestern Couscous Pilaf (LIGHT).
Calorie breakdown: 36% fat, 51% carbs, 13% protein.

Related Couscous from Seattle Sutton's Healthy Eating:

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Related Vegetables from Seattle Sutton's Healthy Eating:

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Other Types of Couscous:

Couscous (Cooked)
Dry Couscous
Couscous
365 Organic Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info

Other Types of Cornbread:

Cornbread (with Low Fat (2%) Milk)
Cornbread (Home Recipe)
Cornbread (Dry Mix, Prepared)
Chicken Cornbread
Round Stick Cornbread Muffin
Cornbread (Corn Muffin) (Dry Mix)
  view more cornbread nutritional info
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