Food database and calorie counter  

Seattle Sutton's Healthy Eating

Southwestern Couscous Pilaf (LIGHT)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
-
Sodium
650mg
28%
Total Carbohydrate
60.00g
22%
Dietary Fiber
7.0g
25%
Sugars
-
Includes 10.50g Added Sugars
21%
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 05 Jul 26 08:05 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
19g
Carbs
60g
Protein
16g
There are 460 calories in 1 serving of Seattle Sutton's Healthy Eating Southwestern Couscous Pilaf (LIGHT).
Calorie breakdown: 36% fat, 51% carbs, 13% protein.

Related Couscous from Seattle Sutton's Healthy Eating:

Falafel Bowl (FULL)
Southwestern Couscous Pilaf (FULL)
Moroccan Chicken Skewers(LIGHT)
Falafel Bowl (LIGHT)
Moroccan Kofta Bowl (FULL)
Grilled Salmon with Creamy Dill Sauce (FULL)
  find more seattle sutton's healthy eating couscous products

Related Vegetables from Seattle Sutton's Healthy Eating:

Marry Me Pasta (FULL)
Vegetable Pad Thai (Light)
Spring Vegetable Fricassee (FULL)
Chicken Fricassee (FULL)
Vegetables & Dumplings (LIGHT)
Vegetable Pad Thai (Full)
  find more seattle sutton's healthy eating vegetables products

Other Types of Couscous:

Dry Couscous
Couscous
365 Organic Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Couscous (Cooked)
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info

Other Types of Cornbread:

Cornbread (Dry Mix, Prepared)
Cornbread (Corn Muffin) (Dry Mix)
Chicken Cornbread
Round Stick Cornbread Muffin
Cornbread (with Low Fat (2%) Milk)
Cornbread (Home Recipe)
  view more cornbread nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.