| Food database and calorie counter |
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Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
23.71g
9%
Dietary Fiber
8.7g
31%
Sugars
-
Protein
8.86g
Vitamin D
-
Calcium
27mg
2%
Iron
2.1mg
12%
Potassium
355mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
0.54g
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Carbs
23.71g
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Protein
8.86g
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| There are 132 calories in 100 grams of Black Beans (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 70% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
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