Food database and calorie counter

The Fitness Chef Protein Packed

Steamy Spinach Eggs on Toast

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

514

% Daily Values*

Total Fat

26.00g

33%

Saturated Fat

9.000g

45%

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

30.00g

11%

Dietary Fiber

5.0g

18%

Sugars

Protein

40.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Nov 24 07:18 PM

Source: fatsecret Platform API

26%

of RDI*

(514 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (46%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

514

Fat

26g

Carbs

30g

Protein

40g

There are 514 calories in 1 serving of The Fitness Chef Protein Packed Steamy Spinach Eggs on Toast.

Calorie breakdown: 46% fat, 23% carbs, 31% protein.

Related Toast from The Fitness Chef Protein Packed:

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Egg Salad on Toast
Toasted B.L.T. Sandwich
Biscoff French Toast

Related Eggs from The Fitness Chef Protein Packed:

Bacon & Egg Muffins
Bacon & Egg Muffin
Easy Egg Salad

Related Spinach from The Fitness Chef Protein Packed:

Steak Mince & Spinach
Chicken, Chorizo & Spinach
High-Protein Spinach & Ricotta Lasagna
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	find more the fitness chef protein packed spinach products

Other Types of Toast:

Toasted Multigrain Bread
Toasted White Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
Texas Toast
	view more toast nutritional info

Other Types of Eggs:

Egg White
Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
	view more eggs nutritional info

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