Food database and calorie counter  

Lance

Captain's Wafers Cream Cheese & Chives Crackers

Nutrition Facts
Serving Size 1 package (39 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
22.00g
8%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Includes 3.00g Added Sugars
6%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.20mg
7%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Oct 25 04:11 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (47%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

Lance Captain's Wafers Cream Cheese & Chives Crackers
 

Nutrition summary:

Calories
190
Fat
10g
Carbs
22g
Protein
3g
There are 190 calories in 1 package (39 g) of Lance Captain's Wafers Cream Cheese & Chives Crackers.
Calorie breakdown: 47% fat, 46% carbs, 6% protein.

Related Wafers from Lance:

Captain's Wafers Smokehouse Cheddar
Captain's Wafers Four Cheese Crackers
Captain's Wafers Jalapeno Cheddar Crackers
Captain's Wafers Crackers (Variety Pack)
Captain's Wafers White Cheddar
Captain's Wafers Grilled Cheese Crackers
  find more lance wafers products

Related Crackers from Lance:

Toasty Crackers with Real Peanut Butter
Cheddar Cheese Crackers
Malt Peanut Butter Crackers
Nip Chee Cheddar Cheese Crackers
Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers
Toast Chee Real Peanut Butter Crackers (42g)
  find more lance crackers products

Other Types of Wafers:

Creme or Caramel Filled Chocolate Covered Sugar Wafer
Cream Wafers
Vanilla Wafers (Lower Fat)
Sugar Wafer Cookie
Chocolate Wafers
Vanilla Wafers (Higher Fat)
  view more wafers nutritional info

Other Types of Crackers:

Crackers
Whole Wheat Crackers
Cheese Crackers
Saltine Crackers
Oyster Crackers
Wheat Crackers
  view more crackers nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2025 fatsecret. All rights reserved.