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Lance

Captain's Wafers Jalapeno Cheddar Crackers

Nutrition Facts
Serving Size 1 package (39 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
4.500g
Monounsaturated Fat
4.000g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
22.00g
8%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Oct 13 03:01 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (54%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

Lance Captain's Wafers Jalapeno Cheddar Crackers
 

Nutrition summary:

Calories
220
Fat
13g
Carbs
22g
Protein
3g
There are 220 calories in 1 package (39 g) of Lance Captain's Wafers Jalapeno Cheddar Crackers.
Calorie breakdown: 54% fat, 41% carbs, 6% protein.

Related Wafers from Lance:

Captain's Wafers White Cheddar
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Captain's Wafers Peanut Butter & Honey Crackers
Captain's Wafers Crackers (Variety Pack)
Captain's Wafers Four Cheese Crackers
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Other Types of Wafers:

Chocolate Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
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Vanilla Wafers (Higher Fat)
Cream Wafers
Vanilla Wafers (Lower Fat)
  view more wafers nutritional info

Other Types of Crackers:

Cheese Crackers
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Whole Wheat Crackers
Oyster Crackers
Wheat Crackers
  view more crackers nutritional info
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