Food database and calorie counter  

Lance

Captain's Wafers Peanut Butter & Honey Crackers

Nutrition Facts
Serving Size 6 crackers (39 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
23.00g
8%
Dietary Fiber
1.0g
4%
Sugars
6.00g
Includes 6.00g Added Sugars
12%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.30mg
7%
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 24 Dec 24 03:07 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (43%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Lance Captain's Wafers Peanut Butter & Honey Crackers
 

Nutrition summary:

Calories
190
Fat
9g
Carbs
23g
Protein
4g
There are 190 calories in 6 crackers (39 g) of Lance Captain's Wafers Peanut Butter & Honey Crackers.
Calorie breakdown: 43% fat, 49% carbs, 8% protein.

Related Wafers from Lance:

Captain's Wafers Crackers (Variety Pack)
Captain's Wafers Grilled Cheese Crackers
Captain's Wafers Smokehouse Cheddar
Captain's Wafers White Cheddar
Captain's Wafers Light & Buttery Crackers
Captain's Wafers Jalapeno Cheddar Crackers
  find more lance wafers products

Related Crackers from Lance:

Toast Chee Real Peanut Butter Crackers (42g)
Whole Grain Real Peanut Butter Sandwich Crackers
Toasty Crackers with Real Peanut Butter (Package)
Cheddar Cheese Crackers
Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers
Toasty Crackers with Real Peanut Butter
  find more lance crackers products

Related Snacks from Lance:

Gelatin Snacks
Fruit Snacks
Wheat Snacks
Kipper Snacks
Rye Snacks
High Fiber Wheat Salty Snacks
  find more lance snacks products

Other Types of Wafers:

Chocolate Wafers
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Cream Wafers
Vanilla Wafers (Higher Fat)
Sugar Wafer Cookie
  view more wafers nutritional info

Other Types of Crackers:

Whole Wheat Crackers
Oyster Crackers
Cheese Crackers
Saltine Crackers
Crackers
Wheat Crackers
  view more crackers nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.