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Seattle Sutton's Healthy Eating

Curry Chickpea Salad (LIGHT)

Nutrition Facts
Serving Size 1 container (230 g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
400mg
17%
Total Carbohydrate
54.00g
20%
Dietary Fiber
7.0g
25%
Sugars
20.00g
Includes 3.00g Added Sugars
6%
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
420mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Nov 25 06:11 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (42%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
22g
Carbs
54g
Protein
13g
There are 460 calories in 1 container (230 g) of Seattle Sutton's Healthy Eating Curry Chickpea Salad (LIGHT).
Calorie breakdown: 42% fat, 46% carbs, 11% protein.

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Other Types of Chickpeas:

Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
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Other Types of Crackers:

Saltine Crackers
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Crackers
Whole Wheat Crackers
Cheese Crackers
Wheat Crackers
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