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Lance

Captain's Wafers Crackers (Variety Pack)

Nutrition Facts
Serving Size 1 each (39 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.500g
18%
Trans Fat
-
Polyunsaturated Fat
3.000g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
22.00g
8%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Includes 2.00g Added Sugars
4%
Protein
3.00g
Vitamin D
-
Calcium
50mg
4%
Iron
1.20mg
7%
Potassium
20mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Oct 25 08:55 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (47%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
10g
Carbs
22g
Protein
3g
There are 190 calories in 1 each (39 g) of Lance Captain's Wafers Crackers (Variety Pack).
Calorie breakdown: 47% fat, 46% carbs, 6% protein.

Related Wafers from Lance:

Captain's Wafers White Cheddar
Captain's Wafers Four Cheese Crackers
Captain's Wafers Smokehouse Cheddar
Captain's Wafers Light & Buttery Crackers
Captain's Wafers Jalapeno Cheddar Crackers
Captain's Wafers Peanut Butter & Honey Crackers
  find more lance wafers products

Related Crackers from Lance:

Whole Grain Real Peanut Butter Sandwich Crackers
Toasty Crackers with Real Peanut Butter
Nip Chee Cheddar Cheese Crackers
Whole Grain Crackers with Sharp Cheddar Cheese
Whole Grain Crackers with Real Cheddar Cheese
Toast Chee Real Peanut Butter Crackers (42g)
  find more lance crackers products

Other Types of Wafers:

Vanilla Wafers (Higher Fat)
Cream Wafers
Chocolate Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Lower Fat)
Sugar Wafer Cookie
  view more wafers nutritional info

Other Types of Crackers:

Oyster Crackers
Cheese Crackers
Wheat Crackers
Saltine Crackers
Whole Wheat Crackers
Crackers
  view more crackers nutritional info
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