Food database and calorie counter

Kashi

Organic Blueberry Clusters

Nutrition Facts

Serving Size

1 cup (54 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

130mg

Total Carbohydrate

44.00g

16%

Dietary Fiber

3.0g

11%

Sugars

11.00g

Includes 11.00g Added Sugars

22%

Protein

5.00g

Vitamin D

Calcium

10mg

Iron

1.50mg

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Dec 24 07:33 AM

Source: fatsecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (8%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

44g

Protein

There are 200 calories in 1 cup (54 g) of Kashi Organic Blueberry Clusters.

Calorie breakdown: 8% fat, 82% carbs, 9% protein.

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