| Food database and calorie counter |
|
Lamb Loin Chop (Lean Only Eaten)
|
Nutrition Facts
| Serving Size |
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
4.82g
6%
Saturated Fat
1.726g
9%
Trans Fat
-
Polyunsaturated Fat
0.317g
Monounsaturated Fat
2.112g
Cholesterol
47mg
16%
Sodium
203mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.87g
Vitamin D
-
Calcium
10mg
1%
Iron
1mg
6%
Potassium
186mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: lamb steak; mutton loin chop; mutton steak
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(107 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
107
|
|
Fat
4.82g
|
|
Carbs
0g
|
|
Protein
14.87g
|
| There are 107 calories in 1 small Lamb Loin Chop (Lean Only Eaten). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone cooked (yield after bone and fat removed)
|
30
|
|
1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
32
|
|
1 oz, with bone cooked, lean only (yield after bone removed)
|
41
|
|
1 oz boneless (yield after cooking)
|
45
|
|
1 oz boneless, cooked
|
61
|
|
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
107
|
|
1 medium (5 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
133
|
|
1 large (6 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
161
|
|
100 g
|
214
|
Related Types of Lamb Chops:
Related Types of Lamb:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
