| Food database and calorie counter |
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Lamb Shoulder Chop (Lean Only Eaten)
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Nutrition Facts
| Serving Size |
1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
7.69g
10%
Saturated Fat
2.913g
15%
Trans Fat
-
Polyunsaturated Fat
0.678g
Monounsaturated Fat
3.113g
Cholesterol
62mg
21%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.81g
Vitamin D
-
Calcium
14mg
1%
Iron
1.53mg
8%
Potassium
189mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton shoulder chop
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
7.69g
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Carbs
0g
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Protein
17.81g
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| There are 145 calories in 1 small Lamb Shoulder Chop (Lean Only Eaten). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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26
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1 oz, with bone cooked (yield after bone and fat removed)
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32
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1 oz, with bone cooked, lean only (yield after bone removed)
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42
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1 oz boneless, cooked
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57
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1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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145
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1 medium (7 oz, with bone, raw) (yield after cooking, bone and fat removed)
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184
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100 g
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202
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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210
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1 cup cooked, diced
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271
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Related Types of Lamb Chops:
Related Types of Lamb:
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