Pork Chop (Lean Only Eaten)

• Serving Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
• Calories: 92
• Total Fat: 4.18g (5%)
• Saturated Fat: 1.515g (8%)
• Trans Fat: -
• Polyunsaturated Fat: 0.399g
• Monounsaturated Fat: 1.855g
• Cholesterol: 36mg (12%)
• Sodium: 167mg (7%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 12.69g
• Vitamin D: -
• Calcium: 8mg (1%)
• Iron: 0.43mg (2%)
• Potassium: 181mg (4%)
• Vitamin A: 1mcg (0%)
• Vitamin C: 0.3mg (0%)

There are 92 calories in 1 small or thin cut Pork Chop (Lean Only Eaten).

Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 oz boneless (yield after cooking, fat removed)	40
1 oz, with bone cooked (yield after bone and fat removed)	43
1 oz boneless, raw, lean only (yield after cooking)	45
1 oz, with bone cooked, lean only (yield after bone removed)	47
1 oz boneless, cooked (yield after fat removed)	55
1 oz boneless, cooked, lean only	60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	92
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	168
100 g	213
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	245