Food database and calorie counter

Lamb Chop

Nutrition Facts

Serving Size

1 small (4 oz, with bone, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories

226

% Daily Values*

Total Fat

17.55g

22%

Saturated Fat

7.669g

38%

Trans Fat

Polyunsaturated Fat

1.302g

Monounsaturated Fat

7.186g

Cholesterol

68mg

23%

Sodium

281mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.86g

Vitamin D

Calcium

14mg

Iron

1.4mg

Potassium

184mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: mutton chop, NS as to cut

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

11%

of RDI*

(226 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (71%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

226

Fat

17.55g

Carbs

Protein

15.86g

There are 226 calories in 1 small Lamb Chop.

Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	57
1 oz boneless (yield after cooking)	63
1 oz, with bone cooked (yield after bone removed)	72
1 oz boneless, cooked	89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)	226
100 g	314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)	342
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	455

Related Types of Lamb Chops:

Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
	view more lamb chops nutritional info

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb
Lamb Roast
Lamb Ribs
	view more lamb nutritional info

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