| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
19.8g
25%
Saturated Fat
8.37g
42%
Trans Fat
-
Polyunsaturated Fat
1.607g
Monounsaturated Fat
8.102g
Cholesterol
91mg
30%
Sodium
388mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.32g
Vitamin D
-
Calcium
20mg
2%
Iron
1.96mg
11%
Potassium
249mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton shoulder chop
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
274
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Fat
19.8g
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Carbs
0g
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Protein
22.32g
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| There are 274 calories in 1 small Lamb Shoulder Chop. |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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49
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1 oz boneless (yield after cooking)
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55
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1 oz, with bone cooked (yield after bone removed)
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63
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1 oz boneless, cooked
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78
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1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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274
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100 g
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274
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1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)
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348
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1 cup cooked, diced
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367
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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397
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Related Types of Lamb Chops:
Related Types of Lamb:
See Also:
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