| Food database and calorie counter |
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1 oz, with bone cooked, lean only (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of cooked, lean only (yield after bone removed) |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.81g
4%
Trans Fat
-
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.92g
Cholesterol
20mg
7%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.92g
Vitamin D
-
Calcium
4mg
0%
Iron
0.43mg
2%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton chop, NS as to cut
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
2.2g
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Carbs
0g
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Protein
5.92g
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| There are 45 calories in 1 ounce, with bone of cooked, lean only Lamb Chop (Lean Only Eaten). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
28
|
|
1 oz, with bone cooked (yield after bone and fat removed)
|
34
|
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1 oz, with bone cooked, lean only (yield after bone removed)
|
45
|
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1 oz boneless, cooked
|
61
|
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1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
112
|
|
1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
168
|
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100 g
|
215
|
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
224
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Related Types of Lamb Chops:
Related Types of Lamb:
See Also:
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Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
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Lamb Shoulder (Lean Only Eaten)
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Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
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Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled)
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Lamb Ribs (Lean Only Eaten)
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