| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.243g
1%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.349g
Cholesterol
5mg
2%
Sodium
56mg
2%
Total Carbohydrate
2.75g
1%
Dietary Fiber
0.3g
1%
Sugars
0.29g
Protein
2.48g
Vitamin D
-
Calcium
3mg
0%
Iron
0.27mg
1%
Potassium
86mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.8mg
2%
Note:
Includes: beef stew with potatoes, NS as to base
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
29
|
|
Fat
0.92g
|
|
Carbs
2.75g
|
|
Protein
2.48g
|
| There are 29 calories in 1 ounce of Beef Stew with Potatoes in Tomato-Based Sauce. |
| Calorie breakdown: 28% fat, 38% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Stews:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
