Food database and calorie counter

Jason's Deli

Spicy Seafood Gumbo - Bowl

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

65mg

22%

Sodium

2290mg

100%

Total Carbohydrate

42.00g

15%

Dietary Fiber

4.0g

14%

Sugars

4.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 07 Aug 25 01:44 AM

Source: fatsecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (33%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

310

Fat

12g

Carbs

42g

Protein

12g

There are 310 calories in 1 serving of Jason's Deli Spicy Seafood Gumbo - Bowl.

Calorie breakdown: 33% fat, 52% carbs, 15% protein.

Related Stews from Jason's Deli:

Spicy Seafood Gumbo - Cup

Related Soups from Jason's Deli:

Irish Potato Soup - Bowl
Broccoli Cheese Soup - Bowl
Chili - Bowl
Fire Roasted Tortilla Soup - Bowl
Broccoli Cheese Soup - Cup
Chicken Noodle Soup - Bowl
	find more jason's deli soups products

Other Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
	view more stews nutritional info

Other Types of Soups:

Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Tomato Soup
Miso Soup
Taco Soup
Chicken Soup
	view more soups nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Kwik Trip The Kwikery Chicken White & Wild Rice Soup
	Kwik Trip The Kwikery Chicken Noodle Soup
	Kwik Trip The Kwikery Chicken Dumpling Soup
	Kwik Trip The Kwikery Cheesy Potato & Ham Soup
	Kwik Trip The Kwikery Cheesy Broccoli Soup
	Kwik Trip Chicken with White & Wild Rice Soup
	Kwik Trip Chicken Dumpling Soup
	Kwik Trip Chicken Corn Chowder
	Kwik Trip Chicken Chili Soup
	Kwik Trip Cheesy Potato & Ham Soup

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.