Food database and calorie counter

Bob's Red Mill

Natural Raw Wheat Germ

Nutrition Facts

Serving Size

1/2 x 3 tbsp (7.5 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.00g

Dietary Fiber

1.0g

Sugars

0.50g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

0mcg

Calcium

5mg

Iron

0.50mg

Potassium

70mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jun 24 07:43 AM

Source: fatsecret Platform API

of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (16%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.5g

Carbs

Protein

There are 30 calories in a 1/2 x 3 tbsp (7.5 g) of Bob's Red Mill Natural Raw Wheat Germ.

Calorie breakdown: 16% fat, 56% carbs, 28% protein.

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