Spinach Stuffed Chicken Breast
Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Ingredients
Directions
- In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
- Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
- Divide spinach mixture between chicken breast cutlets.
- Roll up and secure with toothpicks.
- In same skillet, heat remaining oil over medium-high heat.
- Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
- Remove toothpicks.
2977 members have added this recipe to their cookbook.
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 Reviews
enjoyed this recipe, but next time I would eliminate the lemon peel.
02 Apr 09 by member: Shutterbug
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This was delicious. Wish I would have thought to pound the chicken first.
25 Mar 09 by member: vlinde
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This is so yummy. Forgot to add that it is best to ound the chicken flat first.
25 Feb 09 by member: sweet tooth
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Nutrition summary:
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There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast. |
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Calorie break-down: 29% fat, 11% carbs, 60% protein. |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
2.36g
12%
Trans Fat
0g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
1.67g
Cholesterol
65mg
22%
Sodium
1436mg
62%
Total Carbohydrate
5.42g
2%
Dietary Fiber
1.2g
4%
Sugars
2.11g
Protein
29.38g
Vitamin D
-
Calcium
29mg
2%
Iron
0.8mg
4%
Potassium
148mg
3%
Vitamin A
70mcg
8%
Vitamin C
8mg
9%
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (29%)
Protein (60%)
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* Based on a RDI of 2000 calories
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