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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average fatsecret member ranking fatsecret members overall average rating

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

Ingredients

Directions

  1. In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
  2. Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
  3. Divide spinach mixture between chicken breast cutlets.
  4. Roll up and secure with toothpicks.
  5. In same skillet, heat remaining oil over medium-high heat.
  6. Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
  7. Remove toothpicks.
2977 members have added this recipe to their cookbook.
 

Reviews 
This is one of my family's new favorites!! I bought chicken filets so I didn't even have to pound them. I salt and peppered the breasts before I filled them. I would eat this once a week.
03 May 10 by member: shmiller
I just made this and it was soooo yummy. but I also made a sauce for it. I put the contents of the middle of the chicken in a saucepan, added white wine, a little garlic salt and VOOALA!!! sauce and it was even YUMM...IER. HA HA
12 Apr 10 by member: Neddyk
very good recipe...i had a hard time bcs i didn't pound the chicken and my cuts might have been too thick (takes longer to cook all the way through and cooking is uneven). otherwise, it was awesome.
01 Jan 10 by member: sussyabc
I agree with kim7034 - calorie count can't be right if recipe is for 2 servings
15 Dec 09 by member: amaturechef
Have'nt tried it yet but I will tomorrow or sometime this week. It sure sounds pretty darn good.
10 Oct 09 by member: 99lean
made this tonight and we all loved it, it was like something you order in a restaurant. Mine came out a little dry but very tasty!
28 Sep 09 by member: egalba
Delicious! Part of my family thought it would be better w/out lemon, and part thought it needed a bit of a kick. Overall, great!
17 Sep 09 by member: SunBthr
Delicious and nutritious!!! 5 Stars! Are we sure about the calorie count though? 4 oz of chicken alone has 200 calories. Either way...will definetely make again!
02 Sep 09 by member: klm7934
Sooo Yummy!!!
01 Sep 09 by member: Wendyrenee
excellent!!
23 Apr 09 by member: Sakeena
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Nutrition summary:

There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.
Calorie break-down: 29% fat, 11% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
2.36g
12%
Trans Fat
0g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
1.67g
Cholesterol
65mg
22%
Sodium
1436mg
62%
Total Carbohydrate
5.42g
2%
Dietary Fiber
1.2g
4%
Sugars
2.11g
Protein
29.38g
Vitamin D
-
Calcium
29mg
2%
Iron
0.8mg
4%
Potassium
148mg
3%
Vitamin A
70mcg
8%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (29%)
 
Protein (60%)
* Based on a RDI of 2000 calories

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