| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
2.36g
12%
Trans Fat
0g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
1.67g
Cholesterol
65mg
22%
Sodium
1436mg
62%
Total Carbohydrate
5.42g
2%
Dietary Fiber
1.2g
4%
Sugars
2.11g
Protein
29.38g
Vitamin D
-
Calcium
29mg
2%
Iron
0.8mg
4%
Potassium
148mg
3%
Vitamin A
70mcg
8%
Vitamin C
8mg
9%
Note:
Truly delicious spinach, onion and feta stuffed chicken breasts.
Last updated: 29 May 11 09:23 PM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (29%)
Protein (60%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
191
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Fat
6.44g
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Carbs
5.43g
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Protein
29.38g
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| There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast. |
| Calorie breakdown: 29% fat, 11% carbs, 60% protein. |
Related Foods:
Ingredients in this Recipe:
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1 small chopped onion
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2 servings boneless skinless chicken breast
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1 tsp black pepper
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1 tsp salt
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1 serving feta cheese
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1 tsp lemon peel
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1 cup spinach
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0.3 serving filippo olive oil
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