Prep Time: 15 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Quick, easy to make pork chops that are really yummy.
Ingredients
Directions
- Trim excess fat from chops.
- In small bowl combine the salad dressing, Dijon-style mustard and black pepper.
- Brush both sides of chops with mixture.
- Add the chops to a 12-inch skillet with 2 tbsp of olive oil and cook covered, over medium-low heat for 20 minutes.
- Turn chops over. Add the thinly sliced onion.
- Cook covered for another 5 to 10 minutes or until chops and onion are tender.
- To serve, place chops on a platter; top with onions and pan juices.
991 members have added this recipe to their cookbook.
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 Reviews
cool http://vaw.fyi
19 Mar 22 by member: Digerron
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I made this exactly as the recipe was written and it came out delicious. Just the right amount of sauce for us.
03 Jun 21 by member: Romaine106
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This made the pork chops so soft and very delicious my whole family enjoyed this so much.
16 Dec 15 by member: LACTAYLORJR
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Thicken the sauce after cooking. Most of the flavour is in the sauce.
19 Sep 12 by member: ShelleyGodin
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This was a fantastic recipe. So easy but so delicious. Next time i will increase the mustard sauce because it dried out toward the end but other than that excellent!
19 Mar 12 by member: mc1013
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quick, easy and yummy
05 Mar 12 by member: JoyP1966
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btw...i made them in the oven instead of the skillet! i threw everything together in a pyrex dish, left it in th fridge and had my husband throw it in the oven when he got home from work...350 for about and hour!
26 Jan 12 by member: Mayple
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Since I was out of dijon, I ended up using spicy brown mustard instead. Very yummy! The onions and italian dressing were a nice touch. Thanks for sharing!
23 Jan 12 by member: Jessiica
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Made it for my family and my in-laws. It was a huge hit! Plus, it was extremely easy to prepare. I added a little honey and garlic which would alter the calories slightly (honey) but I like the low-calorie aspect of such a tasty dish.
10 Jul 11 by member: aquirk27
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I made this recipe using ground horseradish mustard instead of dijon, and it was pretty amazing!
14 Feb 11 by member: kidflash92103
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Nutrition summary:
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There are 257 calories in 1 serving of Pork Chops Dijon. |
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Calorie break-down: 56% fat, 5% carbs, 39% protein. |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
15.77g
20%
Saturated Fat
3.553g
18%
Trans Fat
0.075g
Polyunsaturated Fat
2.08g
Monounsaturated Fat
8.179g
Cholesterol
65mg
22%
Sodium
408mg
18%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.58g
Protein
24.71g
Vitamin D
-
Calcium
20mg
2%
Iron
0.94mg
5%
Potassium
556mg
12%
Vitamin A
3mcg
0%
Vitamin C
1.4mg
2%
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (56%)
Protein (39%)
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* Based on a RDI of 2000 calories
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