Parmesan Crusted Pork Chops
Prep Time: 20 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Line baking sheet with parchment or wax paper and set aside.
- In a small bowl whisk together mustard, oil, and spices.
- Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
- Press the grated parmesan cheese into both sides of the chops.
- Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
- Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3918 members have added this recipe to their cookbook.
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 Reviews
We really enjoyed this recipe. Made it w/ chicken rather than pork with great results! Thanks for sharing.
01 May 07 by member: SBDcheerleader
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my family loved this with the mashed califlowers, this has become one of my favorites! Thanks!!!
27 Apr 07 by member: debSpring
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This sounds great...something I can eat on my diet and serve to my family...I'm cookin' it tonight =)
03 Apr 07 by member: Reina Estrella
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I am NOT the cook in my family, but this recipe sounded so yummy that I thought I would try it. My four year old helped mix the ingredients together and painted it on the chicken with a brush. She had a great time and the food was delicious (and really easy to make). Great recipe!!!
13 Mar 07 by member: MamaiLiz
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Never have I made pork that has turned out so tender! Really happy with this recipe.
26 Feb 07 by member: jaqisbaq
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I made this with chicken and it was delicious! I will add this to my weekly meal plan! Thanks for the great recipe!!!
13 Feb 07 by member: kvonnordheim
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This is a favorite at my house. So tasty & very simple to make. It is good for Phase 1 on South Beach Diet too.
06 Feb 07 by member: LittleMamaMickey
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Nutrition summary:
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There are 417 calories in 1 serving of Parmesan Crusted Pork Chops. |
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Calorie break-down: 40% fat, 2% carbs, 58% protein. |
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Nutrition Facts
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
17.84g
23%
Saturated Fat
5.81g
29%
Trans Fat
0g
Polyunsaturated Fat
1.746g
Monounsaturated Fat
8.861g
Cholesterol
141mg
47%
Sodium
879mg
38%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.6g
2%
Sugars
0.66g
Protein
58.73g
Vitamin D
-
Calcium
240mg
18%
Iron
1.92mg
11%
Potassium
1132mg
24%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (40%)
Protein (58%)
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* Based on a RDI of 2000 calories
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