Parmesan Crusted Pork Chops
Prep Time: 20 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Line baking sheet with parchment or wax paper and set aside.
- In a small bowl whisk together mustard, oil, and spices.
- Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
- Press the grated parmesan cheese into both sides of the chops.
- Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
- Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3918 members have added this recipe to their cookbook.
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 Reviews
Amazing...absolute fav.
25 Nov 07 by member: RHovius
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THIS RECIPE WAS REALLY GOOD. I DIDN'T PUT ALL THE SEASONING.THANKS FOR SHARING.
14 Nov 07 by member: mimibenham
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WEIGHT WATCHERS POINT VALUE 10. NOT GOOD:(
20 Oct 07 by member: chwestbury
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delicious! my husband loved it also
16 Oct 07 by member: bebe24
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I love this recipe. I've tried it on pork chops and chicken. I like it best on the chops.It's very tasty.
24 Aug 07 by member: staceykakes
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This is awesome. Made it with chicken and it was carb free! How cool is that. So tasty my hubby couldn't believe it.
27 Jul 07 by member: ladyword
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I liked this a lot. Nice to have something other than grilled meat. Very tasty.
02 Jul 07 by member: graciepoo
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this was excellent, i used grated instead of shredded parmesan cheese and it still turned out great. thanks!
13 Jun 07 by member: celeroo
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Absolutely delicious really tasted
11 Jun 07 by member: pauline 1
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My husband loved it, it wasn't my favorite, perhap because I used spicy mustard(didn't have dijon)
03 Jun 07 by member: Angeeqt
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Nutrition summary:
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There are 417 calories in 1 serving of Parmesan Crusted Pork Chops. |
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Calorie break-down: 40% fat, 2% carbs, 58% protein. |
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Nutrition Facts
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
17.84g
23%
Saturated Fat
5.81g
29%
Trans Fat
0g
Polyunsaturated Fat
1.746g
Monounsaturated Fat
8.861g
Cholesterol
141mg
47%
Sodium
879mg
38%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.6g
2%
Sugars
0.66g
Protein
58.73g
Vitamin D
-
Calcium
240mg
18%
Iron
1.92mg
11%
Potassium
1132mg
24%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (40%)
Protein (58%)
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* Based on a RDI of 2000 calories
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