Oven Baked Sweet Potato Fries
Prep Time: 10 mins
Cook Time: 35 mins
Rating:
fatsecret members overall average rating
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Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Ingredients
Directions
- Peel sweet potatoes and cut in half crosswise.
- Cut in half lengthwise and then cut each piece into 4 wedges.
- Place in 9x13" pan and drizzle with olive oil.
- Toss to coat evenly.
- Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice, etc.)
- Bake 35 minutes at 400 °F (200 °C) turning once.
2235 members have added this recipe to their cookbook.
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 Reviews
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get rid of cinnamon and add 1/8 tsp of ground cayenne, 1/4 (ish) tsp of cumin, and 2 tablespoons of brown sugar and you have a VERY tasty side dish.
12 May 10 by member: elsobes
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no salr but cayanne sounds great
20 Apr 10 by member: jeanniefrank
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I love this recipe but I add cayenne to it.
09 Mar 10 by member: Shoelessbjs
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Very Tasty! A little hot peper to spice it up.
24 Jan 10 by member: dinosan
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I can't have vegetables yet on my diet, but my health educator suggested using egg white instead of oil to make them crunchy
14 Jan 10 by member: CheezCzar
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these are great...I use paprika instead of cinnamon.
03 Nov 09 by member: vjune
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Nutrition summary:
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There are 87 calories in 1 serving of Oven Baked Sweet Potato Fries. |
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Calorie break-down: 35% fat, 61% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
2.466g
Cholesterol
0mg
0%
Sodium
181mg
8%
Total Carbohydrate
13.54g
5%
Dietary Fiber
2.2g
8%
Sugars
2.73g
Protein
1.04g
Vitamin D
-
Calcium
26mg
2%
Iron
0.64mg
4%
Potassium
222mg
5%
Vitamin A
461mcg
51%
Vitamin C
1.7mg
2%
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Calorie Breakdown:
Carbohydrate (60%)
Fat (35%)
Protein (5%)
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* Based on a RDI of 2000 calories
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