Rating:
fatsecret members overall average rating
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You can also use chicken or beef in this easy to make stir-fry.
Ingredients
Directions
- Heat broth in skillet.
- Add lamb, the vegetables and the seasonings and cook until tender.
53 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 286 calories in 1 serving of Lamb Stir-Fry. |
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Calorie break-down: 30% fat, 17% carbs, 53% protein. |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
9.36g
12%
Saturated Fat
3.28g
16%
Trans Fat
0g
Polyunsaturated Fat
0.99g
Monounsaturated Fat
3.615g
Cholesterol
110mg
37%
Sodium
195mg
8%
Total Carbohydrate
12.38g
5%
Dietary Fiber
3.8g
13%
Sugars
4.32g
Protein
37.75g
Vitamin D
-
Calcium
54mg
4%
Iron
4.33mg
24%
Potassium
1051mg
22%
Vitamin A
282mcg
31%
Vitamin C
26.3mg
29%
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
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* Based on a RDI of 2000 calories
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